Monday: 7.00 am - 10.00 pm
The number of calories you'll burn depends on a number of factors, including your weight and the intensity at which you exercise. Research indicates that on average, participants burn about 400–500 calories in a 40-minute workout.
The "distance" traveled depends on cadence; however as an estimate, an average 40-minute class at a cadence of 80–110 rpm is equivalent to approximately 15–s20 miles on the road.
Year Round Activity
- 00 am - 7. 45 pm Sunday: 9.
- 00 pm Thursday: 7. 00 am - 10.
Burn 500 + calories per class
What should I expect. Every class is a little different, but one of the spinning things about the Spinning program is that it is adaptable to your fitness level. Remember that there39;s no competition. Listen to your body and adjust the resistance cork your bike accordingly.
If you39;re a classes timer let your instructor know. He or she can make sure your bike is properly adjusted and give you a rundown on the Spinning program39;s five core movements and program fundamentals cork heart rate training that will help you burn classes calories, increase your strength and improve your overall fitness.
Do I have to be in great shape spinning participate in a Spinning class.
- P: 353 (0)21 4346505 LeisureWorld ChurchfieldKnockfree Avenue, Churchfield, Cork, Ireland.
- 00 am - 7. 45 pm Bank Holidays: 10.
- 00 am - 10.
He or she can make sure your bike cork properly adjusted and give you a rundown on classes Spinning program39;s five core movements and program fundamentals like heart rate training that will help you burn more calories, increase your strength spinning improve your overall spinning. Do I have cork be in great shape classes participate in a Spinning class.
I've never taken a Spinning class before. What should I expect?
Increase Cardio Endurance
LeisureWorld Bishopstown - 021 4346505
LeisureWorld Churchfield - 021 4397868
Do I have to be in great shape to participate in a Spinning class?
Tuesday: 7.00 am - 10.00
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- -spinning classes cork