I had a bad relationship for over 4 years, and at first it was a bed of roses, we played tennis together, wrote poems, painted her portrait, went to the cinema each week and often shared a romantic candlelit dinner. But after a few months I realized that our characters were just not compatible, and we had to go our separate ways.
But breaking up was hard, we got back together several times, but each time was just like before. When we finally ended for good, I thought that just like everyone we'd have a period of sadness for a week or so, but didn't realize that it could last for a long time, and I just wanted to get over her. I kept checking for cellphone messages, looking for her online, and waiting for the phone to ring. If the call was from someone else it would be such a let down.
Then the memories from the past kept on flooding back, especially the good times. Certain perfumes, and smells would remind me of her. I had to avoid the places where we used to go.
Write these specific things down so that you can work on forgetting them. Keep in mind that you can't forget the existence of your ex-girlfriend or ex-boyfriend, but you can forget particular dates, events, or sense memories.
- Regenerate your exhausted heart Your heart has been overworked with too much bad love, and caught up in a tangle of complicated emotions from your past relationship.
- Another great way that you can forget rid of old memories is to get out and form some new ones. Even if you're not doing things related to the hypnosis you'd like to forget, forming new memories will push the things you want to forget out of the way. memories
Getting to the root of what bothers you the most will help you figure out what you need to forget. Write these specific things down so that you can work on forgetting them. Keep in mind that you can't forget the existence of your ex-girlfriend or ex-boyfriend, but you can forget memories dates, events, or sense memories.
For example, you might be able hypnosis forget the smell of a perfume, your first date, or something that your ex said to you. If you find yourself dwelling on forget experiences, list the people who harassed you, the specific locations that caused you grief, and other sensory details like the smell of the lunchroom, the locker memories, or the gym. Erase the forget with a ritual release.
You can use hypnosis details that you have identified to perform a ritual release.
Method One of Two: Forgetting Memories Edit
Find ways to improve on bad memories. You may be able to replace a memory that you want to forget by building new memories that are similar to the old one.  Try to seek out ways to experience positive things that are similar to the memory that you want to forget. After a while, your mind will start crossing its pathways and the original memory won’t be as strong.
It's the only way to reach your
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