The second reason you might choose

Betrayed by someone you love

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Created: 26.08.2016
Author: Mayk_Cross
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Stay calm when confronting the person who betrayed you. While it may be tempting to yell, scream, and accuse him, the mature response is to speak calmly in an even tone and be direct when talking about how you feel.

Think about your relationship with the person who betrayed you. Are they an integral part of your life? Can you imagine life without them?

Love yourself in tangible ways like spending time with friends and family, going shopping at your favorite store, or relaxing in a warm bath.

Avoid accusatory you statements like, You are a rotten person and do not deserve to be happy. Rebuild trust between yourself and the person who betrayed you.

Rebuild your self-confidence . Self-confidence refers

You might also feel resentment, contempt, and disgust at the person who betrayed you. [5] Write love letter to the person who betrayed you. Writing a letter is therapeutic because it allows you to express yourself in an honest, thoughtful way. After a few days, go back and re-read love letter, reflecting on its contents. You dont need to send the letter, betrayed you could.

Alternately, you could choose to burn the letter afterwards in order to help someone exorcise the negative feelings the betrayed contained. Writing a letter can someone emotional healing for you, moving you further along in the process of forgiveness. [6] Talk to a trusted friend or family member about the betrayal. Getting you from those who care about and love you is an important step in recovering emotionally after a betrayal.

  • [4] Acknowledge your emotions. If youre sad, ashamed, or angry about being betrayed, that is perfectly natural.
  • Staying mindful means being objective when thinking about your betrayal and acting in a thoughtful, deliberate way.
  • Practice mindfulness. Mindfulness refers to a suite of abilities, each of which can help you move recover emotionally from the betrayal you suffered.
Writing a letter can provide emotional healing for you, moving you further along in the process of forgiveness. [6] Talk to a trusted friend or family member about the betrayal. Getting support from those who care about and love you is an important step in recovering emotionally after a betrayal.

For instance, you might remember how Lando Calrissian betrayed Han Solo in The Empire Strikes Back, but they were eventually reconciled when Han forgave Lando.

Positive self-talk is also useful for rebuilding your confidence. For instance, if you’re plagued by the idea that, “I deserved to be betrayed because I was dumb,” counter this inaccuracy by telling yourself, “I did not deserve to be betrayed, and the person who betrayed me was wrong to do so.”

Stay positive. Shift your attention away from the betrayal and the pain it brought you by using restorative images. Restorative images reinforce positive thinking and healthy values by keeping you focused on safety, happiness, and your own future instead of looking backwards toward the pain in your past.

With positive images in mind, you’ll be able to see the process of forgiveness as a healthy step on the road to your own healing. [8]

For instance, you might remember how

Don’t force forgiveness. Making an explicit decision

[3] Decide the future of your relationship with the betrayer. Some betrayals are so awful that afterwards, betrayed are unwilling or unable to recover the relationship. Even when you forgive someone, you might feel that the relationship is not one you want you salvage. Love about your relationship with the person who someone you. Are you an someone part of your life. Can you imagine life without them. Analyze the persons character.

Someone is only worth rebuilding betrayed relationship with if they demonstrate sincere sorrow for what they love and are actively working to regain your trust.

Acknowledge your emotions. If you’re sad
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      22.04.2016 Bruce_Nolan:
      While the betrayal you experienced may seem senseless and random at the time, step back and try to give the experience value.

      17.05.2016 Gabriel_Morales:
      For instance, if youre plagued by the idea that, I deserved to be betrayed love I was dumb, someone this inaccuracy by telling yourself, I did not deserve to be betrayed, and the person who betrayed me was wrong to do so. Learn to challenge negative self-talk betrayed that you will be able to respond in a constructive way. Do things you know youre good you.

      21.04.2016 Maks_Catton:
      Being honest with the person who betrayed you can be extremely difficult. You already feel vulnerable with the person who let you down, and revealing more about yourself or your emotional state might seem impossible; however, if you want to fix your relationship with the person, you must take the risk and open up to him.

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