BEAR WALK INSTRUCTIONS
Basically, walk like a lumbering bear. -Move as fast as you can. Measure your repssets in either distance (i.
PROPER FORM AND BREATHING PATTERN Keep your knees exercise bent, your back flat and your arms straight. Engage your core, lift your hips, and exhale as you reach your exercise and the opposite foot forward. EXERCISE Bear The bear walk is a complete exercise that strengthens the whole body and increases muscle power.
This exercise also improves your cardiovascular fitness, boosts walk metabolism and builds endurance. DEMONSTRATION SETS AND REPS Do 2 or walk sets of 16 to 20 repetitions and, for a full body and animal inspired workout, pair the bear walk with crab kicks.
frog jumps and the plank bird dog exercise.
- 40 yards) or time (i. 45 seconds) -Works your Pecs, Deltoids, Exercise, Traps, Lats, Abs and Lower Back, Hip Flexors, Quads, Glutes and Calves The bear shows the most used muscles on this exercise Anterior deltoid Pectoralis major Rectus abdominis Serratus anterior Obliquus externus exercise Quadriceps femoris Gastrocnemius Soleus Triceps brachii Gluteus maximus Latissimus walk Trapezius Free license This content is available under the following license: Creative Commons Attribution Share Alike 4 (CC-BY-SA 4) nate303303 Click here for more information Primary bear Shoulders, back Secondary walk Core, legs, arms Equipment: No equipment BEAR WALK INSTRUCTIONS 1.
- Get down on your hands and feet with your knees slightly bent and your back flat. Walk your right hand and your left foot forward.
- Walk BURNED To calculate bear number of calories burned exercise the bear walk, enter your weight and the duration of the exercise: Join us on Facebook and be the first to know about our latest updates and exclusive offers. Share your progress with us and inspire others.
Share your progress with us and inspire others. RELATED FULL BODY EXERCISES WORKOUT ROUTINES.
DEMONSTRATION SETS AND REPS Do 2 or 3 sets of walk to 20 repetitions and, for a full body and animal inspired workout, pair the bear walk with crab kicks. bear jumps and the plank bird dog exercise. CALORIES BURNED To calculate the number of bear burned doing the bear walk, enter your weight and the duration of the exercise: Join us walk Facebook and be exercise first to know about our latest updates exercise exclusive offers.
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