Try writing down your feelings every day after your breakup until you feel better. For example, you could start each of your journal entries with “It has been __ days since we broke up and I feel _____” Then go into more detail about how you are feeling.
Using this prompt will help you to see the progress of your emotions over time and process some of those emotions as well. 
Method One of Three: Moving On Edit
List all of the reasons why you are better off without your ex. Remember that your ex may be trying to get over you, as well.
- Try writing a story.
- Gather all of the things that remind you of this person and burn them, or donate them to charity.
Make another list of all of the reasons why you you better break without your ex.  For example, maybe your ex discouraged your efforts to eat healthy, so how you feel more empowered to follow a healthy diet and take better care of yourself. Or maybe your ex never wanted to do any of with things that you deal to do, so now you have the freedom to do all of those things.
List all of the reasons why you are better off without your ex.
It is common for people to put less effort into self-care after a breakup, but doing so will not help you to feel better. Make sure that you are seeing to your basic needs for mental, physical, and spiritual well-being.
Remind yourself of your ex’s negative traits. Focusing on all of the things that you don’t like about your ex can help you to get over the breakup faster. Try making a list of all of the things your ex did that you did not like. For example, maybe your ex often burped loudly after dinner, or made plans without you, or forgot your birthday. List every little thing that bothered you about your ex. 
For example, maybe your ex discouraged your efforts to eat healthy, so now you feel more empowered to follow a healthy diet and take better care of yourself. Or maybe your ex never wanted to do any of the things that you wanted to do, so now you have the freedom to do all of those things. List all of the reasons why you are better off without your ex.
If you find yourself compulsively checking your ex's MySpace, Facebook, or any other social networking profile, help yourself out and use a program or browser extension to block the URL to that profile.
It also helps to take them off your friends list. Even if things ended on a clean slate, it can be too painful or uncomfortable to see what the other person is up to.
Keep your distance. Even if you and your ex have decided to stay friends, break away completely from each other right after the breakup.
This means not seeing each other, not being around his/her family members, no phone calls, no e-mails, no text messages, no Facebook, and no IMs.  You don’t have to have stop talking forever, but you do need to cut all communication for as long as it takes to get completely over your ex.
If so, what is causing me to have these problems. What can I do differently in future relationships. Write about your feelings. Write in a journal or how writing poems. The most important thing is to be honest and don't deal yourself as you go. One of the best results of writing it all down is that sometimes you break be amazed by a sudden insight that comes to you as you are pouring it with out onto paper.
Patterns may become clearer, and as your grieving begins to lessen, you will find it you much easier to understand valuable life lessons from the whole experience.
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- -how do you deal with a break up